Eat well. Live your best.

Research & credentials

Science matters. So does knowing how to apply it.

Nutrition advice is easy to find. Qualified, evidence-based nutrition guidance is something different. Good nutrition guidance begins with good science—graduate-level education, extensive supervised clinical experience, professional certification, and published academic research.

Cici working at a laptop with a green smoothie beside her

You should know who you’re trusting with your nutrition.

  • Licensed Dietitian

    Professional licensure reflects formal education, supervised experience, examination, and the standards required to provide nutrition care within scope of practice. Florida Dietitian/Nutritionist.

  • Certified Nutrition Specialist® (CNS®)

    An advanced board certification requiring graduate-level nutrition education, supervised practice experience, and examination.

  • NASM Certified Personal Trainer

    Physical activity is part of the whole-person picture, not a separate conversation.

  • Master of Science

    Graduate-level nutrition education, plus extensive supervised clinical experience with adults across a wide range of nutrition and wellness concerns.

  • Published Researcher

    Contributing to published research strengthened my appreciation for both the science behind nutrition and the responsibility involved in translating it accurately.

  • Educator

    A career that began in teaching and expanded into professional learning and higher education—because information becomes powerful when someone knows how to make it understandable.

Credentials

What certifications and continuing education back my practice?

Certified Nutrition Specialist credential badge NASM Certified Personal Trainer credential badge

Featured research

What have I published on GLP-1s?

Published research on GLP-1 nutrition — read it on PubMed.

Research

Press + Publications

What does evidence-based nutrition look like beyond the consultation room?

Men's Journal — "Sugar-Free vs. Real Sugar: Medical Experts Break Down Which One Is Worse for Your Overall Health"

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Dietitians.io — "11 Ways to Avoid Unhealthy Office Snacking and Transform Your Workday Eating Habits"

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Health Insiders — "28 Best Blood Sugar Supplements 2026"

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Health.com — "Four Dietitians Share Their Go-To Pre-Workout Drink"

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Real Simple — "We Asked 3 Registered Dietitians to Name the Healthiest Salsa—They All Picked the Same One"

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EatingWell — "The Best Time to Eat Dairy for Bone Health"

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EatingWell — "Hard-Boiled Eggs vs. Cottage Cheese: Which Is Better for Heart Health?"

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Nutrition advice should be grounded in more than opinion.

If that’s what you’re looking for, let’s talk.